Stress Elimination & Building Resilience
Discover how to eliminate stress from your life
Back to other courses »About the Course
Total freedom from stress while being fully engaged and involved in busy daily activities is possible. Without stress you will waste less time, perform better, be happier and live life to the full.Eliminating stress allows our chief attributes and talents to flourish. This means that you will become more effective, efficient and successful in all areas of your life.
This is the only course of its kind on stress. It is different. It may surprise you, but we will show you that stress is not an inevitable part of life.
We will examine the true causes of stress so that you can discover how to eliminate them. Your perception of stress will be transformed ensuring that how you respond to it in the future will never be the same again. We will give you practical directions and exercises to assist you which are natural, easy to remember and apply.
This is a challenging course where the ordinary view of stress is turned on its head.
We don’t claim that you won’t ever experience stress again. What we do claim is the following:
1) There will be a hell of a difference in your life once you understand the true causes of stress. Participants tell us this over and over again.
2) If you are willing to work at it, you can eliminate stress from your life. It is not the events of life that will change, but your responses to these events. After this course, you will have the capacity to be totally and completely stress free in these responses.
Who should attend?
Everyone.Duration
2 Days (9:00 am – 5:00 pm)Course Content
- What is Stress?
- How stress is created?
- Dissolving some of the myths about stress
- Awareness and developing presence
- The Angle of Misery - How to close it and enjoy the freedom
- The destructive power of negative feelings
- Increasing energy levels during the day - How?
- Attention - its effect on creativity and productivity
- How to be calm, confident and free from stress while fully engaged in activity
- Being yourself: Keeping an internal scorecard only
- Practical directions and exercises
The Benefits
Having completed this course, you will- Understand stress from a completely different angle
- Discover that the possibility of a stress free life is real
- Feel equipped, empowered, and motivated to put the course content into practice.
Read about PSM's Stress Elimination Course in the News »
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